Comparing Nutrients in 300 calories Almond pasteVS Canned Asparagus with Liquids and Salt
Weight per 300 calories
Almond paste
65.5g
Canned Asparagus with Liquids and Salt
2000g
Almond paste has 30.5 times more energy per 100g than Canned Asparagus with Liquids and Salt. It has very high energy density when compared to other foods. Canned Asparagus Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Asparagus with Liquids and Salt?
Almond Paste VS Canned Asparagus With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Asparagus with Liquids and Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 20.1 times more Vitamin B1, 6.6 times more Vitamin B2, 18.3 times more Vitamin B3, 33.5 times more Vitamin B5, 83.1 times more Vitamin B6, 35.6 times more Vitamin B9, 5038 times more Vitamin C and 2.6 times more Vitamin E than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Asparagus with Liquids and Salt:
300 kcal of Canned Asparagus Solids and Liquids with Salt contain 2.7 times more Calcium, 7.2 times more Copper, 11.5 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 4.5 times more Phosphorus, 16.7 times more Potassium, 11.6 times more Selenium, 963.5 times more Sodium, 9.7 times more Zinc and 204.5 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5 times more Fat, 1.6 times more Omega 3 and 2.3 times more Omega 6 than Canned Asparagus with Liquids and Salt.
While 300 kcal of Canned Asparagus Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 6.4 times more Fiber and 6.1 times more Protein than Almond paste.
Both Almond paste and Canned Asparagus with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3