Nutrient Comparison: Almond paste VS Canned Asparagus with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Asparagus with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 11.7 times more Vitamin E than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 2.7 times more Vitamin B6 and 165 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Asparagus with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Asparagus with Liquids and Salt:
- 14 ounces of Almond paste have 11.5 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 14.4 times more Magnesium, 5.6 times more Manganese, 6.8 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Canned Asparagus with Liquids and Salt.
- While 14 oz of Canned Asparagus Solids and Liquids with Salt contain 31.6 times more Sodium and 6.7 times more Water than Almond paste.
- 14 ounces of Canned Asparagus with Liquids and Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 30.5 times more Energy, 154.1 times more Fat, 59.8 times more Saturated Fat, 49.8 times more Omega 3, 69.7 times more Omega 6, 19.3 times more Carbohydrate, 4.8 times more Fiber and 5 times more Protein than Canned Asparagus with Liquids and Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate