Nutrient Comparison: Almond paste VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Asparagus:
- 14 ounces of Almond paste have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.1 times more Vitamin E than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 184 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Asparagus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Asparagus:
- 14 ounces of Almond paste have 10.8 times more Calcium, 4.7 times more Copper, 13 times more Magnesium, 5 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 3.7 times more Zinc than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 31.9 times more Sodium and 6.7 times more Water than Almond paste.
- Both Almond paste and Canned Asparagus contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 24.1 times more Energy, 42.7 times more Fat, 17.9 times more Saturated Fat, 13.3 times more Omega 3, 20.7 times more Omega 6, 19.4 times more Carbohydrate, 34.2 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Canned Asparagus.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate