Nutrient Comparison: Almond paste VS Canned Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Asparagus:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 11.1 times more Vitamin E than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains more Vitamin A, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, 184 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Asparagus provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Asparagus:
- 1 kilogram of Almond paste has 10.8 times more Calcium, 4.7 times more Copper, 13 times more Magnesium, 5 times more Manganese, 6 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 3.7 times more Zinc than Canned Asparagus.
- While 1 kg of Canned Asparagus Solids contains 31.9 times more Sodium and 6.7 times more Water than Almond paste.
- Both Almond paste and Canned Asparagus contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 24.1 times more Energy, 42.7 times more Fat, 17.9 times more Saturated Fat, 13.3 times more Omega 3, 20.7 times more Omega 6, 19.4 times more Carbohydrate, 34.2 times more Sugars, 3 times more Fiber and 4.2 times more Protein than Canned Asparagus.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate