Nutrient Comparison: Almond paste VS Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Frozen Asparagus:
- 1 kilogram of Almond paste has 3.2 times more Vitamin B2 than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Asparagus provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Frozen Asparagus:
- 1 kilogram of Almond paste has 6.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 6.5 times more Water than Almond paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.1 times more Energy, 120.6 times more Fat, 50.6 times more Saturated Fat, 39.8 times more Omega 3, 58.1 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Frozen Asparagus.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6