Nutrient Comparison: Almond paste VS Cooked Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Frozen Asparagus:
- 1 kilogram of Almond paste has 1.3 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 11.3 times more Vitamin E than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains more Vitamin A, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 244 times more Vitamin C and more Vitamin K than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Almond paste as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Frozen Asparagus:
- 1 kilogram of Almond paste has 9.6 times more Calcium, 4.3 times more Copper, 2.9 times more Iron, 13 times more Magnesium, 6.1 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Cooked Frozen Asparagus.
- While 1 kg of Boiled and Drained Frozen Asparagus contains 6.7 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Asparagus contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 25.4 times more Energy, 66 times more Fat, 27.4 times more Saturated Fat, 19.9 times more Omega 3, 31.9 times more Omega 6, 24.9 times more Carbohydrate, 113.3 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Cooked Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate