Nutrient Comparison: Cooked Frozen Asparagus VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Asparagus has more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B5 and 34.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Asparagus has more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.4 times more Copper, 4.4 times more Iron, 9.6 times more Manganese, 5.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 32 times more Energy, 119 times more Fat, 59.6 times more Saturated Fat, 170 times more Omega 3, 105.1 times more Omega 6, 17.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate