Nutrient Comparison: Cooked Frozen Asparagus VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Asparagus have more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B5 and 34.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Dried Beechnuts:
- 14 ounces of Cooked Frozen Asparagus have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.4 times more Copper, 4.4 times more Iron, 9.6 times more Manganese, 5.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 32 times more Energy, 119 times more Fat, 59.6 times more Saturated Fat, 170 times more Omega 3, 105.1 times more Omega 6, 17.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate