Nutrient Comparison: Cooked Frozen Asparagus VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Asparagus versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Asparagus vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Asparagus have more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B5 and 34.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Asparagus vs Dried Beechnuts:
- 7 ounces of Cooked Frozen Asparagus have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.4 times more Copper, 4.4 times more Iron, 9.6 times more Manganese, 5.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 32 times more Energy, 119 times more Fat, 59.6 times more Saturated Fat, 170 times more Omega 3, 105.1 times more Omega 6, 17.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 7 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate