Nutrient Comparison: Cooked Frozen Asparagus VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Dried Beechnuts:
- 100 grams of Cooked Frozen Asparagus have more Vitamin A and 1.6 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B5 and 34.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Dried Beechnuts:
- 100 grams of Cooked Frozen Asparagus have more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.4 times more Copper, 4.4 times more Iron, 9.6 times more Manganese, 5.9 times more Potassium and 12.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Frozen Asparagus as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 32 times more Energy, 119 times more Fat, 59.6 times more Saturated Fat, 170 times more Omega 3, 105.1 times more Omega 6, 17.4 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate