Nutrient Comparison: Cooked Frozen Asparagus VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Asparagus versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Asparagus vs Brazilnuts:
- 1 kilogram of Cooked Frozen Asparagus has more Vitamin A, 2.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.1 times more Vitamin B9, 34.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 4.7 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Asparagus vs Brazilnuts:
- 1 kilogram of Cooked Frozen Asparagus has 27.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8.9 times more Calcium, 16.6 times more Copper, 4.3 times more Iron, 37.6 times more Magnesium, 8.7 times more Manganese, 14.8 times more Phosphorus, 3.8 times more Potassium, 491.5 times more Selenium and 9.9 times more Zinc than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 36.6 times more Energy, 159.8 times more Fat, 168.1 times more Saturated Fat, 3.6 times more Omega 3, 139.2 times more Omega 6, 6.1 times more Carbohydrate, 7.3 times more Sugars, 4.7 times more Fiber and 4.9 times more Protein than Boiled and Drained Frozen Asparagus.
- 1 kilogram of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate