Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Brazilnuts
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Brazilnuts
45.5g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Brazilnuts?
Cooked Frozen Asparagus VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Brazilnuts:
300 calories of Cooked Frozen Asparagus have more Vitamin A, 3.9 times more Vitamin B1, 107.7 times more Vitamin B2, 128.8 times more Vitamin B3, 31.4 times more Vitamin B5, 7.2 times more Vitamin B6, 224.7 times more Vitamin B9, 1276.2 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Asparagus as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Brazilnuts:
300 calories of Cooked Frozen Asparagus have 4.1 times more Calcium, 2.2 times more Copper, 8.4 times more Iron, 4.2 times more Manganese, 2.5 times more Phosphorus, 9.6 times more Potassium, 3.7 times more Zinc and 1007.3 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 13.4 times more Selenium than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 10.2 times more Omega 3, 6 times more Carbohydrate, 5 times more Sugars, 7.8 times more Fiber and 7.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.4 times more Fat, 4.6 times more Saturated Fat and 3.8 times more Omega 6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate