Comparing Nutrients in 300 calories Cooked Frozen AsparagusVS Dried Butternuts
Weight per 300 calories
Cooked Frozen Asparagus
1667g
Dried Butternuts
49g
Dried Butternuts have 34 times more energy per unit of mass than Boiled and Drained Frozen Asparagus, which is very high in comparison to other foods. Cooked Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Dried Butternuts?
Cooked Frozen Asparagus VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Dried Butternuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Dried Butternuts:
300 calories of Cooked Frozen Asparagus have 226.7 times more Vitamin A, 5.8 times more Vitamin B1, 23.7 times more Vitamin B2, 33.8 times more Vitamin B3, 8.5 times more Vitamin B5, 1.2 times more Vitamin B6, 69.5 times more Vitamin B9 and 259.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Asparagus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Dried Butternuts:
300 calories of Cooked Frozen Asparagus have 11.5 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 13.9 times more Potassium, 7.7 times more Selenium, 4.5 times more Zinc and 957.9 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.4 times more Manganese than Boiled and Drained Frozen Asparagus.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Asparagus have 5.4 times more Carbohydrate, 11.6 times more Fiber and 4 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4 times more Fat, 25.6 times more Omega 3 and 5.7 times more Omega 6 than Boiled and Drained Frozen Asparagus.
Both Cooked Frozen Asparagus and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate