Nutrient Comparison: Cooked Frozen Asparagus VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Dried Butternuts:
- 14 ounces of Cooked Frozen Asparagus have 6.7 times more Vitamin A, 2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5 and 28 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Dried Butternuts:
- 14 ounces of Cooked Frozen Asparagus have 28.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.9 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 23.7 times more Magnesium, 46.9 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 34 times more Energy, 135.7 times more Fat, 13.6 times more Saturated Fat, 871.8 times more Omega 3, 192.7 times more Omega 6, 6.3 times more Carbohydrate, 2.9 times more Fiber and 8.4 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate