Nutrient Comparison: Cooked Frozen Asparagus VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Asparagus versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Asparagus vs Dried Butternuts:
- 5 ounces of Cooked Frozen Asparagus have 6.7 times more Vitamin A, 2 times more Vitamin B9 and 7.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B5 and 28 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Dried Butternuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Asparagus as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Asparagus vs Dried Butternuts:
- 5 ounces of Cooked Frozen Asparagus have 28.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.9 times more Calcium, 4.3 times more Copper, 7.2 times more Iron, 23.7 times more Magnesium, 46.9 times more Manganese, 9.1 times more Phosphorus, 2.4 times more Potassium, 4.4 times more Selenium and 7.6 times more Zinc than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 34 times more Energy, 135.7 times more Fat, 13.6 times more Saturated Fat, 871.8 times more Omega 3, 192.7 times more Omega 6, 6.3 times more Carbohydrate, 2.9 times more Fiber and 8.4 times more Protein than Boiled and Drained Frozen Asparagus.
- 5 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate