Dried Butternuts have 20.4 times more energy per 100g than Balsam-pear , Leafy Tips. It has very high energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Balsam-pear , Leafy Tips?
Dried Butternuts VS Balsam-pear , Leafy Tips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain 295.8 times more Vitamin A, 9.6 times more Vitamin B1, 49.9 times more Vitamin B2, 21.7 times more Vitamin B3, 2 times more Vitamin B5, 29.3 times more Vitamin B6, 39.6 times more Vitamin B9 and 561 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Balsam-pear , Leafy Tips:
300 kcal of Raw Balsam-pear , Leafy Tips contain 32.3 times more Calcium, 9.1 times more Copper, 10.4 times more Iron, 7.3 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 29.5 times more Potassium, 224.4 times more Sodium, 2 times more Zinc and 545.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Balsam-pear , Leafy Tips contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4 times more Fat than Balsam-pear , Leafy Tips.
While 300 kcal of Raw Balsam-pear , Leafy Tips contain 5.6 times more Carbohydrate and 4.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate