Comparing Nutrients in 100 calories Almond pasteVS Cooked Frozen Asparagus
Weight per 100 calories
Almond paste
22g
Cooked Frozen Asparagus
556g
Almond paste has 25.4 times more energy per 100g than Cooked Frozen Asparagus. It has very high energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Asparagus?
Almond Paste VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain more Vitamin A, 20.2 times more Vitamin B1, 6.3 times more Vitamin B2, 18.6 times more Vitamin B3, 35.6 times more Vitamin B5, 14.1 times more Vitamin B6, 47.1 times more Vitamin B9, 6208.4 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 2.7 times more Calcium, 5.9 times more Copper, 8.9 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 4.8 times more Phosphorus, 13.9 times more Potassium, 23.6 times more Selenium, 7 times more Zinc and 170.1 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.6 times more Fat, 1.3 times more Omega 6 and 4.5 times more Sugars than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 1.3 times more Omega 3, 8.5 times more Fiber and 8.3 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Asparagus offer comparable quantities of Energy and Carbohydrate per 100 calories.