Nutrient Comparison: Almond paste VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Frozen Asparagus:
- 7 ounces of Almond paste have 3.2 times more Vitamin B2 than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 318 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Asparagus provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Frozen Asparagus:
- 7 ounces of Almond paste have 6.9 times more Calcium, 3.3 times more Copper, 2.2 times more Iron, 9.3 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium, 2.5 times more Selenium and 2.5 times more Zinc than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 6.5 times more Water than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.1 times more Energy, 120.6 times more Fat, 50.6 times more Saturated Fat, 39.8 times more Omega 3, 58.1 times more Omega 6, 11.7 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Frozen Asparagus.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6