Nutrient Comparison: Canned Asparagus VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Dried Beechnuts:
- 1 kilogram of Canned Asparagus has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Asparagus Solids.
- Both Canned Asparagus and Dried Beechnuts provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Dried Beechnuts:
- 1 kilogram of Canned Asparagus has more Magnesium, more Phosphorus, 7.6 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7 times more Copper, 1.3 times more Iron, 7.9 times more Manganese and 5.9 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Asparagus Solids as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, 76.9 times more Fat, 38.9 times more Saturated Fat, 113.3 times more Omega 3, 68.4 times more Omega 6, 13.6 times more Carbohydrate and 2.9 times more Protein than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate