Nutrient Comparison: Dried Beechnuts VS Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Frozen Asparagus:
- 1 kilogram of Dried Beechnuts has 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Frozen Asparagus:
- 1 kilogram of Dried Beechnuts has 4.9 times more Copper, 3.4 times more Iron, 6.6 times more Manganese, 4 times more Potassium and 4.8 times more Sodium than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 25 times more Calcium, more Magnesium, more Phosphorus, 1.6 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 24 times more Energy, 217.4 times more Fat, 110 times more Saturated Fat, 340 times more Omega 3, 191.6 times more Omega 6, 8.2 times more Carbohydrate and 1.9 times more Protein than Frozen Asparagus.
- 1 kilogram of Frozen Asparagus provide inadequate amounts of Energy, Omega 3 and Omega 6