Almond Paste VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Almond paste vs Baking chocolate, unsweetened, liquid:
- 300 calories of Almond paste have 1.5 times more Vitamin B2 and 4 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
- While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.4 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B3
- 300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B9
- Both Almond paste as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Baking chocolate, unsweetened, liquid:
- 300 calories of Almond paste have 3.3 times more Calcium than Baking chocolate, unsweetened, liquid.
- While 300 kcal of Baking chocolate, unsweetened, liquid contain 4.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 2.4 times more Zinc than Almond paste.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.4 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- While 300 kcal of Baking chocolate, unsweetened, liquid contain 1.7 times more Fat, 9.3 times more Saturated Fat, 2.9 times more Omega 3, 1.8 times more Omega 6, 3.7 times more Fiber and 1.3 times more Protein than Almond paste.
- Both Almond paste and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.