Almond Paste VS Candies, Semisweet Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Candies, semisweet chocolate?
Lets compare vitamin content per 300 calories of Almond paste vs Candies, semisweet chocolate:
- 300 calories of Almond paste have 4.8 times more Vitamin B2, 5.9 times more Vitamin B9 and 54.6 times more Vitamin E than Candies, semisweet chocolate.
- 300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Almond paste as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Candies, semisweet chocolate:
- 300 calories of Almond paste have 5.6 times more Calcium and 2 times more Phosphorus than Candies, semisweet chocolate.
- While 300 kcal of Candies, semisweet chocolate contain 1.5 times more Copper and 1.9 times more Iron than Almond paste.
- Both Almond paste and Candies, semisweet chocolate contain similar levels of Magnesium, Manganese, Potassium and Zinc per 300 calories.
- 300 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
- Both Almond paste as well as Candies, semisweet chocolate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 3.1 times more Omega 3, 6.5 times more Omega 6 and 2.2 times more Protein than Candies, semisweet chocolate.
- While 300 kcal of Candies, semisweet chocolate contain 6.4 times more Saturated Fat, 1.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein