Nutrient Comparison: Almond paste VS Candies, semisweet chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Candies, semisweet chocolate:
- 1 pound of Almond paste has 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B9 and 52.1 times more Vitamin E than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains more Vitamin K than Almond paste.
- Both Almond paste and Candies, semisweet chocolate provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Almond paste as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Candies, semisweet chocolate:
- 1 pound of Almond paste has 5.4 times more Calcium and 2 times more Phosphorus than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 1.5 times more Copper and 2 times more Iron than Almond paste.
- Both Almond paste and Candies, semisweet chocolate contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.9 times more Omega 3, 6.2 times more Omega 6 and 2.1 times more Protein than Candies, semisweet chocolate.
- While 1 lb of Candies, semisweet chocolate contains 6.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Fiber per one pound.