Nutrient Comparison: Candies, semisweet chocolate VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 19.5 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 1 pound of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, semisweet chocolate vs Dried Beechnuts:
- 1 pound of Candies, semisweet chocolate has 32 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Manganese, 2.8 times more Potassium and 3.5 times more Sodium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Beechnuts contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, semisweet chocolate has 3.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Fat, 25 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Beechnuts offer comparable quantities of Energy per one pound.