Candies, Semisweet Chocolate VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B5, 16.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, semisweet chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Dried Beechnuts:
- 100 calories of Candies, semisweet chocolate have 1.3 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Manganese and 2.3 times more Potassium than Candies, semisweet chocolate.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, semisweet chocolate as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, semisweet chocolate have 3.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, 20.8 times more Omega 3 and 17.1 times more Omega 6 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6
- Both Candies, semisweet chocolate as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.