Candies, Semisweet Chocolate VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 4.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.3 times more Vitamin B5, 16.3 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, semisweet chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, semisweet chocolate vs Dried Beechnuts:
- 500 calories of Candies, semisweet chocolate have 1.3 times more Copper, 1.5 times more Iron, more Magnesium, more Phosphorus and 5.4 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Manganese and 2.3 times more Potassium than Candies, semisweet chocolate.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Candies, semisweet chocolate as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, semisweet chocolate have 3.7 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.4 times more Fat, 20.8 times more Omega 3 and 17.1 times more Omega 6 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 3 and Omega 6
- Both Candies, semisweet chocolate as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.