Nutrient Comparison: Candies, semisweet chocolate VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 8.8 times more Vitamin B5, 19.5 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Candies, semisweet chocolate.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin C
- Both Candies, semisweet chocolate as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Dried Beechnuts:
- 5 ounces of Candies, semisweet chocolate have 32 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Manganese, 2.8 times more Potassium and 3.5 times more Sodium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 3.1 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.7 times more Fat, 25 times more Omega 3, 20.5 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Dried Beechnuts offer comparable quantities of Energy per five ounces.