Nutrient Comparison: Almond paste VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Candies, semisweet chocolate:
- 14 ounces of Almond paste have 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3, 5.6 times more Vitamin B9 and 52.1 times more Vitamin E than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain more Vitamin K than Almond paste.
- Both Almond paste and Candies, semisweet chocolate provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin E
- Both Almond paste as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Candies, semisweet chocolate:
- 14 ounces of Almond paste have 5.4 times more Calcium and 2 times more Phosphorus than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.5 times more Copper and 2 times more Iron than Almond paste.
- Both Almond paste and Candies, semisweet chocolate contain similar levels of Magnesium, Manganese, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2.9 times more Omega 3, 6.2 times more Omega 6 and 2.1 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 6.8 times more Saturated Fat, 1.3 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
- Both Almond paste and Candies, semisweet chocolate offer comparable quantities of Energy, Fat and Fiber per 14 ounces.