Comparing Nutrients in 300 calories Almond pasteVS Boiled French Beans
Weight per 300 calories
Almond paste
65.5g
Boiled French Beans
233g
Almond paste has 3.6 times more energy per 100g than Boiled French Beans. It has very high energy density when compared to other foods. Boiled French Beans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled French Beans?
Almond Paste VS Boiled French Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled French Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled French Beans:
300 calories of Almond paste have 1.9 times more Vitamin B2 than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 7 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled French Beans:
300 kcal of Boiled French Beans contain 1.3 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Boiled French Beans contain similar levels of Copper per 300 calories.
Both Almond paste as well as Boiled French Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.3 times more Fat and 9.5 times more Omega 6 than Boiled French Beans.
While 300 kcal of Boiled French Beans contain 5.1 times more Omega 3, 1.8 times more Carbohydrate, 7 times more Fiber and 2.8 times more Protein than Almond paste.
Both Almond paste and Boiled French Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled French Beans provide inadequate amounts of Omega 6