Nutrient Comparison: Almond paste VS Boiled French Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled French Beans:
- 5 ounces of Almond paste have 6.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- Both Almond paste and Boiled French Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Almond paste as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled French Beans:
- 5 ounces of Almond paste have 2.7 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Selenium and 2.3 times more Zinc than Boiled French Beans.
- Both Almond paste and Boiled French Beans contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 3.6 times more Energy, 36.5 times more Fat, 31.7 times more Saturated Fat, 33.6 times more Omega 6, 2 times more Carbohydrate and 1.3 times more Protein than Boiled French Beans.
- While 5 oz of Boiled French Beans contain 1.4 times more Omega 3 and 2 times more Fiber than Almond paste.
- 5 ounces of Boiled French Beans provide inadequate amounts of Omega 6