Almond paste has 9.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Ready-to-drink Chocolate Almond Milk?
Almond Paste VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 300 calories of Almond paste vs Ready-to-drink Chocolate Almond Milk:
300 calories of Almond paste have 8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B12, 403 times more Vitamin C, more Vitamin D and 1.9 times more Vitamin E than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B9
Both Almond paste as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Ready-to-drink Chocolate Almond Milk:
300 calories of Almond paste have 1.5 times more Phosphorus than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 10 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.2 times more Potassium, 72.3 times more Sodium, 3.9 times more Zinc and 57.5 times more Water than Almond paste.
Both Almond paste and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium and Manganese per 300 calories.
Both Almond paste as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.4 times more Fat, more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 1.8 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
Both Almond paste and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3