Dried Beechnuts have 11.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is very high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Dried Beechnuts?
Ready-to-drink Chocolate Almond Milk VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Dried Beechnuts:
300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 5.5 times more Vitamin B2, more Vitamin B12 and 3.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Both Ready-to-drink Chocolate Almond Milk as well as Dried Beechnuts have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Dried Beechnuts:
300 calories of Ready-to-drink Chocolate Almond Milk have 2165.8 times more Calcium, 2.5 times more Iron, more Magnesium, more Phosphorus, 21.5 times more Sodium, 20.2 times more Zinc and 154.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Manganese than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Dried Beechnuts contain similar levels of Copper and Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have 3.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.5 times more Fat, more Saturated Fat, more Omega 3 and 7.7 times more Omega 6 than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein