Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ready-to-drink Chocolate Almond Milk versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ready-to-drink Chocolate Almond Milk vs Dried Beechnuts:
- 100 grams of Ready-to-drink Chocolate Almond Milk have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.8 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3, 26.4 times more Vitamin B5, 114 times more Vitamin B6, 113 times more Vitamin B9 and 3.5 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Ready-to-drink Chocolate Almond Milk vs Dried Beechnuts:
- 100 grams of Ready-to-drink Chocolate Almond Milk have 188 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium, 1.8 times more Zinc and 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 10 times more Copper, 4.6 times more Iron, 16.2 times more Manganese and 13.6 times more Potassium than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.5 times more Energy, 40 times more Fat, more Saturated Fat, more Omega 3, 88.4 times more Omega 6, 3.6 times more Carbohydrate and 9.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein