Comparing Nutrients in 300 calories Almond pasteVS Grape Soda
Weight per 300 calories
Almond paste
65.5g
Grape Soda
698g
Almond paste has 10.7 times more energy per 100g than Grape Soda. It has very high energy density when compared to other foods. Carbonated Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Grape Soda?
Discover which food has more nutrients per 300 calories - Almond paste or Grape Soda?
Lets compare vitamin content per 300 calories of Almond paste vs Grape Soda:
300 calories of Almond paste have more Vitamin B2 and more Vitamin B9 than Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Grape Soda:
300 calories of Almond paste have 5.4 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 12.2 times more Magnesium, 6.2 times more Manganese, more Phosphorus, 29.5 times more Potassium and 2 times more Zinc than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 17.8 times more Sodium and 67.2 times more Water than Almond paste.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Carbonated Grape Soda lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Grape Soda.
While 300 kcal of Carbonated Grape Soda contain 2.5 times more Carbohydrate than Almond paste.
Both Almond paste and Grape Soda offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein