Nutrient Comparison: Almond paste VS Grape Soda per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Grape Soda:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 100 grams of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Grape Soda:
- 100 grams of Almond paste have 57.3 times more Calcium, 20.6 times more Copper, 20 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 314 times more Potassium, more Selenium and 21.1 times more Zinc than Grape Soda.
- While 100 g of Carbonated Grape Soda contain 6.3 times more Water than Almond paste.
- 100 grams of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 100 grams of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein