Nutrient Comparison: Almond paste VS Grape Soda per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Grape Soda:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Grape Soda:
- 1 pound of Almond paste has 57.3 times more Calcium, 20.6 times more Copper, 20 times more Iron, 130 times more Magnesium, 65.8 times more Manganese, more Phosphorus, 314 times more Potassium, more Selenium and 21.1 times more Zinc than Grape Soda.
- While 1 lb of Carbonated Grape Soda contains 6.3 times more Water than Almond paste.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 10.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.3 times more Carbohydrate, more Fiber and more Protein than Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein