Comparing Nutrients in 300 calories Almond pasteVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Almond paste
65.5g
Cranberry-apple Juice Drink, Bottled
476g
Almond paste has 7.3 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cranberry-apple Juice Drink, Bottled?
Almond Paste VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Almond paste vs Cranberry-apple Juice Drink, Bottled:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 15.5 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 2871.6 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cranberry-apple Juice Drink, Bottled:
300 calories of Almond paste have 7.9 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 17.9 times more Magnesium, 4.1 times more Manganese, 17.7 times more Phosphorus, 2.5 times more Potassium and 10.2 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 43.3 times more Water than Almond paste.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 34.7 times more Fat, 1.6 times more Omega 3, 22.6 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 2.4 times more Carbohydrate and 2.9 times more Sugars than Almond paste.
Both Almond paste and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein