Nutrient Comparison: Almond paste VS Cranberry-apple Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 112.8 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 395 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cranberry-apple Juice Drink, Bottled:
- 100 grams of Almond paste have 57.3 times more Calcium, 45.4 times more Copper, 22.9 times more Iron, 130 times more Magnesium, 29.5 times more Manganese, 129 times more Phosphorus, 18.5 times more Potassium, more Selenium and 74 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- While 100 g of Cranberry-apple Juice Drink, Bottled contain 6 times more Water than Almond paste.
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 7.3 times more Energy, 252.2 times more Fat, 202.2 times more Saturated Fat, 11.7 times more Omega 3, 164 times more Omega 6, 3 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein