Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry-apple Juice Drink, Bottled versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Dried Beechnuts:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 2.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Dried Beechnuts:
- 100 grams of Cranberry-apple Juice Drink, Bottled have 12.7 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 67 times more Copper, 35.1 times more Iron, 46.2 times more Manganese, 59.8 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9.1 times more Energy, 454.5 times more Fat, 439.9 times more Saturated Fat, 100 times more Omega 3, 540.9 times more Omega 6, 2.1 times more Carbohydrate and more Protein than Cranberry-apple Juice Drink, Bottled.
- 100 grams of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein