Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Dried Beechnuts:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 2.5 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Dried Beechnuts:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 12.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 67 times more Copper, 35.1 times more Iron, 46.2 times more Manganese, 59.8 times more Potassium, 19 times more Sodium and 18 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.1 times more Energy, 454.5 times more Fat, 439.9 times more Saturated Fat, 100 times more Omega 3, 540.9 times more Omega 6, 2.1 times more Carbohydrate and more Protein than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6 and Protein