Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Dried Beechnuts
Weight per 500 calories
Cranberry-apple Juice Drink, Bottled
794g
Dried Beechnuts
86.8g
Dried Beechnuts have 9.1 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is very high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Dried Beechnuts?
Cranberry-apple Juice Drink, Bottled VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Dried Beechnuts:
500 calories of Cranberry-apple Juice Drink, Bottled have 23.3 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Dried Beechnuts:
500 calories of Cranberry-apple Juice Drink, Bottled have 116.1 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7.3 times more Copper, 3.8 times more Iron, 5.1 times more Manganese and 6.5 times more Potassium than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron and Potassium
Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Bottled have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 49.7 times more Fat, 48.1 times more Saturated Fat, 10.9 times more Omega 3 and 59.2 times more Omega 6 than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 and Omega 6
Both Cranberry-apple Juice Drink, Bottled as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.