Comparing Nutrients in 300 calories Almond pasteVS Lemonade-flavor Drink, Powder
Weight per 300 calories
Almond paste
65.5g
Lemonade-flavor Drink, Powder
79g
Almond paste has 1.2 times more energy per 100g than Lemonade-flavor Drink, Powder. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lemonade-flavor Drink, Powder?
Almond Paste VS Lemonade-flavor Drink, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Lemonade-flavor Drink, Powder?
Lets compare vitamin content per 300 calories of Almond paste vs Lemonade-flavor Drink, Powder:
300 calories of Almond paste have 31.2 times more Vitamin B2, more Vitamin B9 and 140.4 times more Vitamin E than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 489.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin C
300 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lemonade-flavor Drink, Powder:
300 calories of Almond paste have 13 times more Calcium, 15.1 times more Copper, 7.8 times more Iron, 64.6 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium and 40.9 times more Zinc than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 1.5 times more Magnesium and 17.4 times more Sodium than Almond paste.
300 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Almond paste as well as Lemonade-flavor Drink, Powder lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22.8 times more Fat, 3.8 times more Omega 3, 13.3 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While 300 kcal of Lemonade-flavor Drink, Powder contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Lemonade-flavor Drink, Powder offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein