Nutrient Comparison: Almond paste VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Lemonade-flavor Drink, Powder:
- 5 ounces of Almond paste have 41 times more Vitamin B1, 37.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 169.3 times more Vitamin E than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 406 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Lemonade-flavor Drink, Powder:
- 5 ounces of Almond paste have 15.6 times more Calcium, 18.2 times more Copper, 9.4 times more Iron, 77.8 times more Manganese, 2.6 times more Phosphorus, 8.1 times more Potassium, 14 times more Selenium and 49.3 times more Zinc than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 1.3 times more Magnesium and 14.4 times more Sodium than Almond paste.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 27.5 times more Fat, 14.4 times more Saturated Fat, 4.5 times more Omega 3, 16 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 2 times more Carbohydrate and 2.7 times more Sugars than Almond paste.
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein