Comparing Nutrients in 300 calories Almond pasteVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Almond paste
65.5g
Sweetened Ready-to-drink Green Tea
1111g
Almond paste has 17 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Ready-to-drink Green Tea?
Almond Paste VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Almond paste vs Sweetened Ready-to-drink Green Tea:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweetened Ready-to-drink Green Tea:
300 calories of Almond paste have 10.1 times more Calcium, 5.4 times more Copper, more Iron, more Magnesium, 1.5 times more Potassium and 8.7 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 1.4 times more Manganese, 2 times more Phosphorus, 39.6 times more Sodium and 112.7 times more Water than Almond paste.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Almond paste as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 2.2 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
Both Almond paste and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein