Comparing Nutrients in 300 calories Almond pasteVS Sweetened Dried Blueberries
Weight per 300 calories
Almond paste
65.5g
Sweetened Dried Blueberries
95g
Almond paste has 1.4 times more energy per 100g than Sweetened Dried Blueberries. It has very high energy density when compared to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Dried Blueberries?
Almond Paste VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Almond paste vs Sweetened Dried Blueberries:
300 calories of Almond paste have 2.3 times more Vitamin B2, 4.2 times more Vitamin B9 and 4 times more Vitamin E than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.6 times more Vitamin B1, 6.1 times more Vitamin B6, 343.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Almond paste as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Sweetened Dried Blueberries:
300 calories of Almond paste have 6.3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 5 times more Magnesium, 5 times more Phosphorus and 2.1 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 7.7 times more Fat, 3.4 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 2.4 times more Carbohydrate, 2.7 times more Sugars and 2.3 times more Fiber than Almond paste.
Both Almond paste and Sweetened Dried Blueberries offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein