Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Dried Beechnuts
Weight per 300 calories
Sweetened Dried Blueberries
95g
Dried Beechnuts
52g
Dried Beechnuts have 1.8 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Dried Beechnuts?
Sweetened Dried Blueberries VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Dried Beechnuts:
300 calories of Sweetened Dried Blueberries have 2.4 times more Vitamin B3 and 2.8 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sweetened Dried Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 2.3 times more Copper, 1.5 times more Iron and 2.6 times more Potassium than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Potassium
Both Sweetened Dried Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 4.3 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11 times more Fat, 15.7 times more Saturated Fat, 5.7 times more Omega 3 and 8.9 times more Omega 6 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Sweetened Dried Blueberries as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.