Nutrient Comparison: Sweetened Dried Blueberries VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Dried Beechnuts:
- 14 ounces of Sweetened Dried Blueberries have 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Dried Beechnuts:
- 14 ounces of Sweetened Dried Blueberries have more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Copper, 2.7 times more Iron, 4.8 times more Potassium and 12.7 times more Sodium than Sweetened Dried Blueberries.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Dried Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Energy, 20 times more Fat, 28.6 times more Saturated Fat, 10.4 times more Omega 3, 16.2 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Blueberries.