Nutrient Comparison: Sweetened Dried Blueberries VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Brazilnuts:
- 14 ounces of Sweetened Dried Blueberries have 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 34 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 2.4 times more Vitamin E than Sweetened Dried Blueberries.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Sweetened Dried Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 8.4 times more Calcium, 10.9 times more Copper, 2.7 times more Iron, 20.9 times more Magnesium, 20.1 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 8.3 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 4.5 times more Omega 3, 6.8 times more Carbohydrate and 29 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 26.8 times more Fat, 80.7 times more Saturated Fat, 21.4 times more Omega 6 and 5.7 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Brazilnuts offer comparable quantities of Fiber per 14 ounces.