Nutrient Comparison: Sweetened Dried Blueberries VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Dried Butternuts:
- 14 ounces of Sweetened Dried Blueberries have 7.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Sweetened Dried Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.8 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 13.2 times more Magnesium, 12.4 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 6.4 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 6.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Energy, 22.8 times more Fat, 6.5 times more Saturated Fat, 53.5 times more Omega 3, 29.7 times more Omega 6 and 10 times more Protein than Sweetened Dried Blueberries.