Nutrient Comparison: Sweetened Dried Blueberries VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Dried Blueberries versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Dried Blueberries vs Dried Butternuts:
- 7 ounces of Sweetened Dried Blueberries have 7.4 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.2 times more Vitamin B1, 3.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Sweetened Dried Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Dried Blueberries vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 2.8 times more Calcium, 2.8 times more Copper, 4.5 times more Iron, 13.2 times more Magnesium, 12.4 times more Phosphorus, 2 times more Potassium, 28.7 times more Selenium and 6.4 times more Zinc than Sweetened Dried Blueberries.
- 7 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Dried Blueberries have 6.6 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 22.8 times more Fat, 6.5 times more Saturated Fat, 53.5 times more Omega 3, 29.7 times more Omega 6 and 10 times more Protein than Sweetened Dried Blueberries.